Jacquelyn D. Kirkland is an avid cook who has experience preparing various dishes, including Cajun and French foods. Jacquelyn D. Kirkland also maintains a number of physical hobbies, such as jogging and yoga.

Jogging is a great way to stay in shape. Unfortunately, individuals who work during the day do not have the opportunity for exercise until after dark. For joggers who typically take to the streets at night, there are several safety tips to keep in mind. To maintain visibility, reflective vests are essential, while strips of reflective tape can be applied to various pieces of clothing, including sneakers. Joggers can further improve visibility by attaching lights to their body or by holding a flash light as they run.

Joggers must also practice safe jogging behavior at night. Unlike cyclists, joggers should run against traffic whenever possible so that they can monitor oncoming cars. In order to remain as vigilant as possible, night-time runners should not wear headphones or talk on the phone. Additional tips include running with a partner, wearing bright colors, and using extra caution at intersections.